Hello world! Had a terrific workout yesterday, which soaked me all the way through and made me feel energized all day. It’s called Sucker for Sweat Workout and for good reason! I had to do 6 rounds of 6 of the following exercises Tabata style, meaning I had 20 seconds of maximum effort and 10 [...]

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Hi everyone! I’ve been unexpectedly MIA from my blog and I miss it! I found myself being extremely busy at work and even bringing it home. The holiday season is also proving to be hard at keeping fit and clean. On top of that, it’s been unseasonably cold here in San Francisco, so I’ve gotten [...]

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Thanksgiving started a little early for me. I relaxed way too much and didn’t accomplish what I wanted to. I worked out an embarrassing 3 days this week. Ugh. In the midst of meal planning, working, and other life related activities, admittedly, my focus shifted. However, I am happy to report that I have lost [...]

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