This is a variation on the pasta with sauteed vegetables. Lenny wanted pasta again (he loves that Brown Rice deliciousness), but I wanted to make something different this time, since I only had limited fresh vegetable from the other day. I usually buy a frozen Seafood Blend from Trader Joe’s, which consists of shrimp, scallops, [...]

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Sometimes all I really want is some pasta, don’t you? Well, you don’t have to sacrifice your health or diet goals to have some. I’m not a huge fan of Whole Wheat Pasta, so I bought Brown Rice Pasta (which I didn’t even know existed) at Trader Joe’s and we love it! It’s very flavorful [...]

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This was my first attempt at a vegetable soup aside from my usual – Cabbage Soup and Borsht, and…. prognosis positive! This soup came out absolutely magnificent. It’s super tasty, hearty, filling, and loaded with nutrients, antioxidants, vitamins, and minerals. It even passed the Lenny test – he had 3 bowls! This is a great [...]

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Once a week, Lenny and I roast a whole chicken, since it’s one of the easiest meals to make. We use both russet and sweet potatoes (my favorite) and play around with different herbs and spices. When in doubt, we always go back to the good Old Bay seasoning. What you’ll need 1 Free Range [...]

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I’m going to kick off my recipes with a great mid-day snack that we just love. It’s nutritious and super delicious. What you’ll need 1 Piece Whole Wheat Pita Handful of Organic Grape tomatoes (can be any tomatoes, but I love the flavor of grape tomatoes) 1/4 sliced Avocado 1TBS Chopped Red Onion Extra Virgin [...]

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