Whew! It’s been a while. My life has been pretty crazy and full of unexpected and planned events since the end of last year, which put my health and fitness on the back burner. This should NEVER happen and I’m committed to doing my best to always put my well being first. How else can [...]
Entries Tagged as 'Diet & Nutrition'
The Greatest Thing I Ever Read About Coffee!
October 27th, 2009 · No Comments · Diet & Nutrition, Yelena
Evidently I’ve been sleeping under a rock, because I had no idea that not only is coffee NOT bad for you, it also may be GOOD for you. Did you know this? This whole time I thought I was doing my body harm. Not enough to stop drinking it, clearly, but I did cut down. [...]
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