Hello world!

Had a terrific workout yesterday, which soaked me all the way through and made me feel energized all day. It’s called Sucker for Sweat Workout and for good reason! I had to do 6 rounds of 6 of the following exercises Tabata style, meaning I had 20 seconds of maximum effort and 10 seconds of rest for each exercise, so each one took me 3 minutes. The good news is that it took 18 minutes for the whole thing, but it was very intense and very hard. This is how I did:

Snowboarder
14-8-8-6-6-8
Hanging Knee Knee Raises
6-6-4-5-4-5
One Leg Elevated Raises
9-9-10-9-9-8
Skipping
47-44-38-40-45-40
Modified Pushups
(Subbed for Elevated Pushups)
6-6-5-4-3-3
Toe Touches
(Subbed for Side Plank Lifts)
12-12-12-6-15-13

This was really intense and I enjoyed my day off today to give my body a break. Tomorrow, I’m back to intense training for another 2 days of intense workouts.

Y.