Fitness

This week was a tough week for two reasons. One, I really pushed myself on Day 1 and Day 3, and was super sore for several days. Days 2 and 4, I was in no mood, so it was torturous. On Day 5 and 6 I just gave up completely and skipped it. 4 days is the least amount of days I exercised a week since I started and I’m not happy about it, but I’m not going to beat myself up.

Diet

Not as tight by the end of the week. I even had Pizza! It made me feel like crap physically, so lesson learned – no more pizza! I also baked a cake. It was really delicious and you won’t believe this, but healthy! Zuzana posted her ‘Breakfast Cake’ recipe. It consists of whole wheat cous-cous, oats, apples, carrot, milk, nuts, cinnamon, and honey. It’s a great sweet tooth killer and completely guilt free! Unless of course you eat the whole thing in one sitting.
Here is her recipe: Body Rock TV: Breakfast Cake.

My goal for this week is to finish the 6 week program with a bang. I’m going to compare my results with Week 1 and see my progress. I’m excited for my last week, because I don’t think I ever finished an exercise program! After this, I’m really looking forward to start working out with Zuzana. As I mentioned earlier, she’s been posting her daily workouts (which are killers) for some time now and I’ve been waiting to finish what I had started so I can follow her.

Week 6, here I come!